It’s possible you’re spending too much time with your phone. Think about it a sec.
Do you take your phone into the bathroom? Has it all but replaced your pillow in bed? Have you checked a text/map/voicemail/searched while driving? Does it have a place on the dinner table next to your fork and knife? Do you social media while “watching” TV?
We rely on our devices – maybe too much – and it may be time for a (brief) digital detox. Here’s what you can do to unplug from your phone for a little bit.